Zen-365

A calm mind brings inner strength

When you open your eyes on a new day you have EVERYTHING you need to make a change.

Coping with your over thinking

Links to Mind.org.uk and other websites that may help - open in a new browser

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How to have a Zen day at work...

Slow down
Say thank you
Smile
Take a deep breath
Compliment someone
Appreciate small blessings
Be grateful
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