Zen balance in life

Harry defied British royal tradition by discussing years of pain managing his life and mental health, difficulties that he ties directly to the early death of his mother—and disclosing that he has needed therapy to come to terms with it.
He added “I've been. very close to total breakdown on numerous occasions when all sorts of grief and lies and misconceptions are coming to you from every angle”
As part of a campaign to raise awareness of mental health issues, the prince acknowledged that he had completely blocked his emotions for years, an ostrich policy that resulted in severe psychological effects.